Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Muffins, wheat bran, dry mix

You can easily calculate the calorie and nutritional values of Muffins, wheat bran, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Muffins, wheat bran, dry mix?

Muffins, wheat bran, dry mix contains 396 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Muffins, wheat bran, dry mix

100 grams of Muffins, wheat bran, dry mix contains 73 grams of carbohydrate, 7.1 grams of protein and 12 grams of fat. It consist of 79% carbohydrate, 8% protein and 13% fat. 68% of total calories of the food are from carbohydrate, 7% are from protein, 25% are from fat.

100 grams of Muffins, wheat bran, dry mix is approximately 24% of daily carbohydrate needs, 14% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Muffins, wheat bran, dry mix

Baked Products

396 kcal

100 gram(s)

Amount 100 g
Calorie 396 kcal
Carbohydrate, by difference 73 g
Protein 7.1 g
Total lipid (fat) 12 g
Water 4.8 g
Calcium, Ca 36 mg
Iron, Fe 3.6 mg
Magnesium, Mg 87 mg
Phosphorus, P 480 mg
Potassium, K 200 mg
Sodium, Na 700 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.2 mg
Manganese, Mn 2.666 mg
Selenium, Se 18 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.36 mg
Riboflavin 0.28 mg
Niacin 5 mg
Pantothenic acid 0.669 mg
Vitamin B-6 0.282 mg
Folate, total 85 µg
Folic acid 62 µg
Folate, food 23 µg
Folate, DFE 128 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 2.939 g
Fatty acids, total monounsaturated 6.403 g
Fatty acids, total polyunsaturated 1.904 g
Cholesterol 0 mg
Ash 3.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.