Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Waffles, plain, frozen, ready-to-heat

You can easily calculate the calorie and nutritional values of Waffles, plain, frozen, ready-to-heat for different amounts (oz, waffle, square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Waffles, plain, frozen, ready-to-heat?

Waffles, plain, frozen, ready-to-heat contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Waffles, plain, frozen, ready-to-heat

100 grams of Waffles, plain, frozen, ready-to-heat contains 42.98 grams of carbohydrate, 6.47 grams of protein and 9.7 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 9% are from protein, 31% are from fat.

100 grams of Waffles, plain, frozen, ready-to-heat is approximately 14% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Waffles, plain, frozen, ready-to-heat

Baked Products

285 kcal

100 gram(s)

Amount 100 g
Calorie 285 kcal
Carbohydrate, by difference 42.98 g
Protein 6.47 g
Total lipid (fat) 9.7 g
Water 37.95 g
Fiber, total dietary 2.2 g
Sugar 4.91 g
Calcium, Ca 308 mg
Iron, Fe 5.61 mg
Magnesium, Mg 23 mg
Phosphorus, P 361 mg
Potassium, K 125 mg
Sodium, Na 638 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.225 mg
Selenium, Se 12.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.62 mg
Riboflavin 0.62 mg
Niacin 7.575 mg
Pantothenic acid 0.315 mg
Vitamin B-6 0.898 mg
Folate, total 68 µg
Folic acid 57 µg
Folate, food 11 µg
Folate, DFE 108 µg
Vitamin B-12 2.93 µg
Vitamin A, IU 1271 IU
Vitamini A, RAE 381 µg
Retinol 380 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin K (phylloquinone) 7.8 µg
Fatty acids, total saturated 1.531 g
Fatty acids, total monounsaturated 5.129 g
Fatty acids, total polyunsaturated 2.165 g
Cholesterol 14 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.