Waffles, plain, frozen, ready-to-heat
You can easily calculate the calorie and nutritional values of Waffles, plain, frozen, ready-to-heat for different amounts (oz, waffle, square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffles, plain, frozen, ready-to-heat?
Waffles, plain, frozen, ready-to-heat contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffles, plain, frozen, ready-to-heat
100 grams of Waffles, plain, frozen, ready-to-heat contains 42.98 grams of carbohydrate, 6.47 grams of protein and 9.7 grams of fat. It consist of 73% carbohydrate, 11% protein and 16% fat. 60% of total calories of the food are from carbohydrate, 9% are from protein, 31% are from fat.
100 grams of Waffles, plain, frozen, ready-to-heat is approximately 14% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffles, plain, frozen, ready-to-heat
285 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 285 kcal |
| Carbohydrate, by difference | 42.98 g |
| Protein | 6.47 g |
| Total lipid (fat) | 9.7 g |
| Water | 37.95 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 4.91 g |
| Calcium, Ca | 308 mg |
| Iron, Fe | 5.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 638 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.225 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.62 mg |
| Niacin | 7.575 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.898 mg |
| Folate, total | 68 µg |
| Folic acid | 57 µg |
| Folate, food | 11 µg |
| Folate, DFE | 108 µg |
| Vitamin B-12 | 2.93 µg |
| Vitamin A, IU | 1271 IU |
| Vitamini A, RAE | 381 µg |
| Retinol | 380 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 1.531 g |
| Fatty acids, total monounsaturated | 5.129 g |
| Fatty acids, total polyunsaturated | 2.165 g |
| Cholesterol | 14 mg |
| Ash | 2.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
