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Baked Products

Bread, oatmeal

You can easily calculate the calorie and nutritional values of Bread, oatmeal for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, oatmeal?

Bread, oatmeal contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, oatmeal

100 grams of Bread, oatmeal contains 48.5 grams of carbohydrate, 8.4 grams of protein and 4.4 grams of fat. It consist of 79% carbohydrate, 14% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 13% are from protein, 15% are from fat.

100 grams of Bread, oatmeal is approximately 16% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, oatmeal

Baked Products

269 kcal

100 gram(s)

Amount 100 g
Calorie 269 kcal
Carbohydrate, by difference 48.5 g
Protein 8.4 g
Total lipid (fat) 4.4 g
Water 36.7 g
Fiber, total dietary 4 g
Sugar 8.14 g
Calcium, Ca 66 mg
Iron, Fe 2.7 mg
Magnesium, Mg 37 mg
Phosphorus, P 126 mg
Potassium, K 142 mg
Sodium, Na 447 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.209 mg
Manganese, Mn 0.94 mg
Selenium, Se 24.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.399 mg
Riboflavin 0.24 mg
Niacin 3.136 mg
Pantothenic acid 0.341 mg
Vitamin B-6 0.068 mg
Folate, total 62 µg
Folic acid 35 µg
Folate, food 27 µg
Folate, DFE 87 µg
Choline, total 18.7 mg
Vitamin B-12 0.03 µg
Vitamin A, IU 16 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 72 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.703 g
Fatty acids, total monounsaturated 1.578 g
Fatty acids, total polyunsaturated 1.702 g
Cholesterol 0 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.