You can easily calculate the calorie and nutritional values of Pie, coconut cream, prepared from mix, no-bake type for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pie, coconut cream, prepared from mix, no-bake type contains 28.5 grams of carbohydrate, 2.8 grams of protein and 17.6 grams of fat. It consist of 58% carbohydrate, 6% protein and 36% fat. 40% of total calories of the food are from carbohydrate, 4% are from protein, 56% are from fat.
100 grams of Pie, coconut cream, prepared from mix, no-bake type is approximately 10% of daily carbohydrate needs, 6% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||28.5 g|
|Total lipid (fat)||17.6 g|
|Fiber, total dietary||0.5 g|
|Calcium, Ca||72 mg|
|Iron, Fe||0.4 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||169 mg|
|Potassium, K||141 mg|
|Sodium, Na||329 mg|
|Zinc, Zn||0.38 mg|
|Copper, Cu||0.08 mg|
|Manganese, Mn||0.19 mg|
|Selenium, Se||5 µg|
|Vitamin C, total ascorbic acid||0.6 mg|
|Pantothenic acid||0.257 mg|
|Vitamin B-6||0.045 mg|
|Folate, total||15 µg|
|Folic acid||11 µg|
|Folate, food||4 µg|
|Folate, DFE||23 µg|
|Vitamin B-12||0.21 µg|
|Vitamin A, IU||405 IU|
|Vitamini A, RAE||95 µg|
|Fatty acids, total saturated||8.934 g|
|Fatty acids, total monounsaturated||6.554 g|
|Fatty acids, total polyunsaturated||1.217 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.