Pie Crust, Cookie-type, Graham Cracker, Ready Crust
You can easily calculate the calorie and nutritional values of Pie Crust, Cookie-type, Graham Cracker, Ready Crust for different amounts (oz, crust) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 64.3 grams of carbohydrate, 5.1 grams of protein and 24.83 grams of fat. It consist of 68% carbohydrate, 5% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 4% are from protein, 45% are from fat.
100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust is approximately 21% of daily carbohydrate needs, 10% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 501 kcal |
| Carbohydrate, by difference | 64.3 g |
| Protein | 5.1 g |
| Total lipid (fat) | 24.83 g |
| Water | 4.37 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 18.13 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 1.287 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.184 mg |
| Riboflavin | 0.213 mg |
| Niacin | 3.22 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 65 µg |
| Folic acid | 46 µg |
| Folate, food | 19 µg |
| Folate, DFE | 97 µg |
| Choline, total | 17.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 21.8 µg |
| Fatty acids, total saturated | 4.999 g |
| Fatty acids, total monounsaturated | 16.928 g |
| Fatty acids, total polyunsaturated | 1.671 g |
| Cholesterol | 0 mg |
| Ash | 1.39 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
