| oguzdeniz | 23 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 163 cm (5 ft 4 in) |
| Weight | 68 kg (150 lbs) |
| Ideal Weight | 59 kg (130 lbs) |
| Body Mass Index | 25.6 kg/m2 |
| Basal Metabolism | 1499 kcal |
| Daily Energy Expenditure | 2099 kcal |
FOODS 0 kcal
ACTIVITIES 286 kcal
286 kcal
30 minutes
68 kg (150 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 286 kcal |
| Basal Metabolism | 1499 kcal |
| Daily Energy Expenditure | 2099 kcal |
| Weight Change (Estimated) | -0.31 kg (-0.68 lbs) |
- Note
- DEE = Daily Energy Expenditure
16/07/2023
31/07/2023
15/08/2023
NUTRITION | EXERCISE | BASAL | DEE KCAL
16/07/2023
31/07/2023
15/08/2023
CALORIE | CAR | PRO | FAT % / KCAL
16/07/2023
31/07/2023
15/08/2023
TOTAL | CAR | PRO | FAT G
16/07/2023
31/07/2023
15/08/2023
WEIGHT KG/LBS
16/07/2023
31/07/2023
15/08/2023
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 286 kcal/day |
| Basal Metabolism | 1499 kcal/day |
| Daily Energy Expenditure | 2099 kcal/day |
| Weight Change (Estimated) | -0.31 kg (-0.68 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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