| s203 | 30 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 177 cm (5 ft 10 in) |
| Weight | 84 kg (185 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 26.8 kg/m2 |
| Basal Metabolism | 1904 kcal |
| Daily Energy Expenditure | 2380 kcal |
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 65 kcal |
| Carbohydrate | 11.07 g (68%/kcal) |
| Protein | 0.84 g (5%/kcal) |
| Fat | 1.92 g (27%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1904 kcal |
| Daily Energy Expenditure | 2380 kcal |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs) |
- Note
- DEE = Daily Energy Expenditure
21/02/2019
07/03/2019
20/03/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
21/02/2019
07/03/2019
20/03/2019
CALORIE | CAR | PRO | FAT % / KCAL
21/02/2019
07/03/2019
20/03/2019
TOTAL | CAR | PRO | FAT G
21/02/2019
07/03/2019
20/03/2019
WEIGHT KG/LBS
21/02/2019
07/03/2019
20/03/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/28 day |
| Nutrition | 65 kcal/day |
| Carbohydrate | 11.07 g (68%/kcal)/day |
| Protein | 0.84 g (5%/kcal)/day |
| Fat | 1.92 g (27%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1904 kcal/day |
| Daily Energy Expenditure | 2380 kcal/day |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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