| sagirogluozge | 41 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 161 cm (5 ft 3 in) |
| Weight | 44 kg (97 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 17 kg/m2 |
| Basal Metabolism | 1182 kcal |
| Daily Energy Expenditure | 1478 kcal |
FOODS 1 kcal
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
DETAIL1 kcal
1 gram(s)
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1 kcal |
| Carbohydrate | 0.26 g (68%/kcal) |
| Protein | 0.03 g (8%/kcal) |
| Fat | 0.04 g (24%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1182 kcal |
| Daily Energy Expenditure | 1478 kcal |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs) |
- Note
- DEE = Daily Energy Expenditure
15/07/2020
30/07/2020
14/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
15/07/2020
30/07/2020
14/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
15/07/2020
30/07/2020
14/08/2020
TOTAL | CAR | PRO | FAT G
15/07/2020
30/07/2020
14/08/2020
WEIGHT KG/LBS
15/07/2020
30/07/2020
14/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 1 kcal/day |
| Carbohydrate | 0.26 g (68%/kcal)/day |
| Protein | 0.03 g (8%/kcal)/day |
| Fat | 0.04 g (24%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1182 kcal/day |
| Daily Energy Expenditure | 1478 kcal/day |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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