Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
You can easily calculate the calorie and nutritional values of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine?
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
100 grams of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine contains 25.67 grams of carbohydrate, 2.94 grams of protein and 3.7 grams of fat. It consist of 79% carbohydrate, 9% protein and 11% fat. 70% of total calories of the food are from carbohydrate, 8% are from protein, 23% are from fat.
100 grams of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is approximately 9% of daily carbohydrate needs, 6% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
148 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 148 kcal |
| Carbohydrate, by difference | 25.67 g |
| Protein | 2.94 g |
| Total lipid (fat) | 3.7 g |
| Water | 66.47 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 0.26 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.287 mg |
| Selenium, Se | 10.3 µg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.853 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.133 mg |
| Vitamin A, IU | 129 IU |
| Vitamini A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Fatty acids, total saturated | 0.744 g |
| Fatty acids, total monounsaturated | 1.539 g |
| Fatty acids, total polyunsaturated | 1.268 g |
| Ash | 1.23 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
