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# Rice and vermicelli mix, beef flavor, prepared with 80% margarine

You can easily calculate the calorie and nutritional values of Rice and vermicelli mix, beef flavor, prepared with 80% margarine for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rice and vermicelli mix, beef flavor, prepared with 80% margarine?

Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rice and vermicelli mix, beef flavor, prepared with 80% margarine

100 grams of Rice and vermicelli mix, beef flavor, prepared with 80% margarine contains 22.03 grams of carbohydrate, 2.82 grams of protein and 3.2 grams of fat. It consist of 79% carbohydrate, 10% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 9% are from protein, 22% are from fat.

100 grams of Rice and vermicelli mix, beef flavor, prepared with 80% margarine is approximately 7% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Meals, Entrees, and Side Dishes

### 129 kcal

100 gram(s)

Amount 100 g
Calorie 129 kcal
Carbohydrate, by difference 22.03 g
Protein 2.82 g
Total lipid (fat) 3.2 g
Water 70.93 g
Fiber, total dietary 0.6 g
Calcium, Ca 10 mg
Iron, Fe 0.88 mg
Magnesium, Mg 10 mg
Phosphorus, P 33 mg
Potassium, K 48 mg
Sodium, Na 364 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.261 mg
Selenium, Se 7.5 µg
Thiamin 0.163 mg
Riboflavin 0.018 mg
Niacin 1.353 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.015 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Fatty acids, total saturated 0.682 g
Fatty acids, total monounsaturated 1.126 g
Fatty acids, total polyunsaturated 0.915 g
Ash 1.01 g
Source USDA

## How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.