Lasagna, Vegetable, frozen, baked
You can easily calculate the calorie and nutritional values of Lasagna, Vegetable, frozen, baked for different amounts (oz, cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lasagna, Vegetable, frozen, baked?
Lasagna, Vegetable, frozen, baked contains 139 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lasagna, Vegetable, frozen, baked
100 grams of Lasagna, Vegetable, frozen, baked contains 14.18 grams of carbohydrate, 6.87 grams of protein and 6.04 grams of fat. It consist of 52% carbohydrate, 25% protein and 22% fat. 41% of total calories of the food are from carbohydrate, 20% are from protein, 39% are from fat.
100 grams of Lasagna, Vegetable, frozen, baked is approximately 5% of daily carbohydrate needs, 14% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lasagna, Vegetable, frozen, baked
139 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 139 kcal |
| Carbohydrate, by difference | 14.18 g |
| Protein | 6.87 g |
| Total lipid (fat) | 6.04 g |
| Water | 71.24 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 2.54 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.191 mg |
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.197 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 14 µg |
| Folic acid | 1 µg |
| Folate, food | 12 µg |
| Folate, DFE | 14 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, IU | 647 IU |
| Vitamini A, RAE | 68 µg |
| Retinol | 42 µg |
| Carotene, alpha | 90 µg |
| Carotene, beta | 256 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 17.8 µg |
| Fatty acids, total saturated | 2.866 g |
| Fatty acids, total monounsaturated | 1.721 g |
| Fatty acids, total polyunsaturated | 1.337 g |
| Cholesterol | 14 mg |
| Ash | 1.66 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.