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Meals, Entrees, and Side Dishes

KASHI, Pilaf, 7 Whole Grain, unprepared

You can easily calculate the calorie and nutritional values of KASHI, Pilaf, 7 Whole Grain, unprepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KASHI, Pilaf, 7 Whole Grain, unprepared?

KASHI, Pilaf, 7 Whole Grain, unprepared contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KASHI, Pilaf, 7 Whole Grain, unprepared

100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared contains 71 grams of carbohydrate, 13.81 grams of protein and 5.4 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 14% are from protein, 13% are from fat.

100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared is approximately 24% of daily carbohydrate needs, 28% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KASHI, Pilaf, 7 Whole Grain, unprepared

Meals, Entrees, and Side Dishes

375 kcal

100 gram(s)

Amount 100 g
Calorie 375 kcal
Carbohydrate, by difference 71 g
Protein 13.81 g
Total lipid (fat) 5.4 g
Water 7.7 g
Fiber, total dietary 12.3 g
Sugar 0.8 g
Iron, Fe 3.63 mg
Potassium, K 348 mg
Sodium, Na 5 mg
Fatty acids, total saturated 0.93 g
Fatty acids, total monounsaturated 1.69 g
Fatty acids, total polyunsaturated 2.78 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.