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Meals, Entrees, and Side Dishes

SWANSON, Chicken and Dumplings

You can easily calculate the calorie and nutritional values of SWANSON, Chicken and Dumplings for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SWANSON, Chicken and Dumplings?

SWANSON, Chicken and Dumplings contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SWANSON, Chicken and Dumplings

100 grams of SWANSON, Chicken and Dumplings contains 9.72 grams of carbohydrate, 4.45 grams of protein and 4.05 grams of fat. It consist of 53% carbohydrate, 24% protein and 22% fat. 42% of total calories of the food are from carbohydrate, 19% are from protein, 39% are from fat.

100 grams of SWANSON, Chicken and Dumplings is approximately 3% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SWANSON, Chicken and Dumplings

Meals, Entrees, and Side Dishes

93 kcal

100 gram(s)

Amount 100 g
Calorie 93 kcal
Carbohydrate, by difference 9.72 g
Protein 4.45 g
Total lipid (fat) 4.05 g
Water 80.8 g
Fiber, total dietary 0.8 g
Sugar 0.81 g
Calcium, Ca 16 mg
Iron, Fe 0.29 mg
Sodium, Na 401 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 202 IU
Fatty acids, total saturated 1.822 g
Cholesterol 14 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.