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Meals, Entrees, and Side Dishes

Macaroni or noodles with cheese, microwaveable, unprepared

You can easily calculate the calorie and nutritional values of Macaroni or noodles with cheese, microwaveable, unprepared for different amounts (serving 1 pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Macaroni or noodles with cheese, microwaveable, unprepared?

Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Macaroni or noodles with cheese, microwaveable, unprepared

100 grams of Macaroni or noodles with cheese, microwaveable, unprepared contains 70.75 grams of carbohydrate, 11.48 grams of protein and 6.56 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.

100 grams of Macaroni or noodles with cheese, microwaveable, unprepared is approximately 24% of daily carbohydrate needs, 23% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Macaroni or noodles with cheese, microwaveable, unprepared

Meals, Entrees, and Side Dishes

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 70.75 g
Protein 11.48 g
Total lipid (fat) 6.56 g
Water 8.07 g
Fiber, total dietary 1.6 g
Sugar 8.2 g
Calcium, Ca 328 mg
Iron, Fe 2.36 mg
Magnesium, Mg 49 mg
Phosphorus, P 328 mg
Potassium, K 348 mg
Sodium, Na 902 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.193 mg
Selenium, Se 47.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.04 mg
Riboflavin 0.626 mg
Niacin 3.882 mg
Vitamin B-6 0.142 mg
Folate, total 204 µg
Folic acid 187 µg
Folate, food 17 µg
Folate, DFE 334 µg
Choline, total 36 mg
Vitamin B-12 0.77 µg
Vitamin A, IU 336 IU
Vitamini A, RAE 99 µg
Retinol 98 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 15 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 2.814 g
Fatty acids, total monounsaturated 1.625 g
Fatty acids, total polyunsaturated 1.987 g
Cholesterol 8 mg
Ash 3.15 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.