You can easily calculate the calorie and nutritional values of Macaroni or noodles with cheese, microwaveable, unprepared for different amounts (serving 1 pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Macaroni or noodles with cheese, microwaveable, unprepared contains 70.75 grams of carbohydrate, 11.48 grams of protein and 6.56 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.
100 grams of Macaroni or noodles with cheese, microwaveable, unprepared is approximately 24% of daily carbohydrate needs, 23% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||70.75 g|
|Total lipid (fat)||6.56 g|
|Fiber, total dietary||1.6 g|
|Calcium, Ca||328 mg|
|Iron, Fe||2.36 mg|
|Magnesium, Mg||49 mg|
|Phosphorus, P||328 mg|
|Potassium, K||348 mg|
|Sodium, Na||902 mg|
|Zinc, Zn||1.23 mg|
|Copper, Cu||0.193 mg|
|Selenium, Se||47.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.142 mg|
|Folate, total||204 µg|
|Folic acid||187 µg|
|Folate, food||17 µg|
|Folate, DFE||334 µg|
|Choline, total||36 mg|
|Vitamin B-12||0.77 µg|
|Vitamin A, IU||336 IU|
|Vitamini A, RAE||99 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||5 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||15 µg|
|Vitamin E (alpha-tocopherol)||0.13 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0.2 µg|
|Fatty acids, total saturated||2.814 g|
|Fatty acids, total monounsaturated||1.625 g|
|Fatty acids, total polyunsaturated||1.987 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.