You can easily calculate the calorie and nutritional values of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen contains 30.4 grams of carbohydrate, 8.9 grams of protein and 8.6 grams of fat. It consist of 63% carbohydrate, 19% protein and 18% fat. 52% of total calories of the food are from carbohydrate, 15% are from protein, 33% are from fat.
100 grams of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen is approximately 10% of daily carbohydrate needs, 18% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.4 g|
|Total lipid (fat)||8.6 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||152 mg|
|Iron, Fe||2.97 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||168 mg|
|Potassium, K||188 mg|
|Sodium, Na||346 mg|
|Zinc, Zn||0.95 mg|
|Copper, Cu||0.113 mg|
|Selenium, Se||11.6 µg|
|Vitamin C, total ascorbic acid||4.9 mg|
|Vitamin B-6||0.095 mg|
|Folate, total||54 µg|
|Folic acid||43 µg|
|Folate, food||11 µg|
|Folate, DFE||84 µg|
|Choline, total||29.1 mg|
|Vitamin B-12||0.35 µg|
|Vitamin A, IU||265 IU|
|Vitamini A, RAE||58 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||50 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||115 µg|
|Vitamin E (alpha-tocopherol)||0.29 mg|
|Vitamin D (D2 + D3)||0.2 µg|
|Vitamin D||10 IU|
|Vitamin K (phylloquinone)||0.8 µg|
|Fatty acids, total saturated||2.62 g|
|Fatty acids, total monounsaturated||3.42 g|
|Fatty acids, total polyunsaturated||1.3 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.