Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
You can easily calculate the calorie and nutritional values of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 70.12 grams of carbohydrate, 13.86 grams of protein and 4.82 grams of fat. It consist of 79% carbohydrate, 16% protein and 5% fat. 74% of total calories of the food are from carbohydrate, 15% are from protein, 11% are from fat.
100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is approximately 23% of daily carbohydrate needs, 28% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 70.12 g |
| Protein | 13.86 g |
| Total lipid (fat) | 4.82 g |
| Water | 8.05 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 9.61 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 680 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.696 mg |
| Selenium, Se | 47.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 1.04 mg |
| Riboflavin | 0.626 mg |
| Niacin | 3.882 mg |
| Pantothenic acid | 1.252 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 204 µg |
| Folic acid | 187 µg |
| Folate, food | 17 µg |
| Folate, DFE | 334 µg |
| Choline, total | 36 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, IU | 66 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.151 g |
| Fatty acids, total monounsaturated | 0.665 g |
| Fatty acids, total polyunsaturated | 0.813 g |
| Cholesterol | 7 mg |
| Ash | 3.15 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.