Lasagna, cheese, frozen, prepared
You can easily calculate the calorie and nutritional values of Lasagna, cheese, frozen, prepared for different amounts (cup 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lasagna, cheese, frozen, prepared?
Lasagna, cheese, frozen, prepared contains 130 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lasagna, cheese, frozen, prepared
100 grams of Lasagna, cheese, frozen, prepared contains 13.84 grams of carbohydrate, 6.54 grams of protein and 5.33 grams of fat. It consist of 54% carbohydrate, 25% protein and 21% fat. 43% of total calories of the food are from carbohydrate, 20% are from protein, 37% are from fat.
100 grams of Lasagna, cheese, frozen, prepared is approximately 5% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lasagna, cheese, frozen, prepared
130 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 130 kcal |
| Carbohydrate, by difference | 13.84 g |
| Protein | 6.54 g |
| Total lipid (fat) | 5.33 g |
| Water | 72.78 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 4.23 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.197 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 0.114 mg |
| Riboflavin | 0.154 mg |
| Niacin | 1.361 mg |
| Pantothenic acid | 0.204 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 32 µg |
| Folic acid | 26 µg |
| Folate, food | 6 µg |
| Folate, DFE | 51 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, IU | 277 IU |
| Vitamini A, RAE | 46 µg |
| Retinol | 39 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 87 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2779 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 2.11 g |
| Fatty acids, total monounsaturated | 1.573 g |
| Fatty acids, total polyunsaturated | 1.022 g |
| Cholesterol | 13 mg |
| Ash | 1.51 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.