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Meals, Entrees, and Side Dishes

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

You can easily calculate the calorie and nutritional values of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) for different amounts (bowl) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) contains 126 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

100 grams of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) contains 22.46 grams of carbohydrate, 5.65 grams of protein and 1.56 grams of fat. It consist of 76% carbohydrate, 19% protein and 5% fat. 71% of total calories of the food are from carbohydrate, 18% are from protein, 11% are from fat.

100 grams of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is approximately 7% of daily carbohydrate needs, 11% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Meals, Entrees, and Side Dishes

126 kcal

100 gram(s)

Amount 100 g
Calorie 126 kcal
Carbohydrate, by difference 22.46 g
Protein 5.65 g
Total lipid (fat) 1.56 g
Water 69.09 g
Fiber, total dietary 0.7 g
Sugar 4.07 g
Calcium, Ca 13 mg
Iron, Fe 0.35 mg
Magnesium, Mg 14 mg
Phosphorus, P 94 mg
Potassium, K 123 mg
Sodium, Na 333 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.207 mg
Selenium, Se 7.1 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.073 mg
Riboflavin 0.055 mg
Niacin 2.27 mg
Pantothenic acid 0.355 mg
Vitamin B-6 0.16 mg
Folate, total 18 µg
Folic acid 5 µg
Folate, food 13 µg
Folate, DFE 22 µg
Choline, total 13.4 mg
Vitamin B-12 0.32 µg
Vitamin A, IU 609 IU
Vitamini A, RAE 32 µg
Retinol 2 µg
Carotene, alpha 107 µg
Carotene, beta 287 µg
Cryptoxanthin, beta 43 µg
Lycopene 53 µg
Lutein + Zeaxantin 97 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 0.327 g
Fatty acids, total monounsaturated 0.503 g
Fatty acids, total polyunsaturated 0.415 g
Cholesterol 16 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.