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Meals, Entrees, and Side Dishes

Pizza rolls, frozen, unprepared

You can easily calculate the calorie and nutritional values of Pizza rolls, frozen, unprepared for different amounts (serving 6 rolls) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pizza rolls, frozen, unprepared?

Pizza rolls, frozen, unprepared contains 328 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pizza rolls, frozen, unprepared

100 grams of Pizza rolls, frozen, unprepared contains 50.72 grams of carbohydrate, 8.73 grams of protein and 9.98 grams of fat. It consist of 73% carbohydrate, 13% protein and 14% fat. 62% of total calories of the food are from carbohydrate, 11% are from protein, 27% are from fat.

100 grams of Pizza rolls, frozen, unprepared is approximately 17% of daily carbohydrate needs, 17% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pizza rolls, frozen, unprepared

Meals, Entrees, and Side Dishes

328 kcal

100 gram(s)

Amount 100 g
Calorie 328 kcal
Carbohydrate, by difference 50.72 g
Protein 8.73 g
Total lipid (fat) 9.98 g
Water 27.86 g
Fiber, total dietary 1.2 g
Sugar 3.74 g
Calcium, Ca 125 mg
Iron, Fe 1.8 mg
Magnesium, Mg 20 mg
Phosphorus, P 137 mg
Potassium, K 301 mg
Sodium, Na 599 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.131 mg
Selenium, Se 12.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.202 mg
Riboflavin 0.212 mg
Niacin 2.075 mg
Pantothenic acid 0.146 mg
Vitamin B-6 0.07 mg
Folate, total 46 µg
Folic acid 35 µg
Folate, food 11 µg
Folate, DFE 71 µg
Choline, total 13.5 mg
Vitamin B-12 0.26 µg
Vitamin A, IU 519 IU
Vitamini A, RAE 67 µg
Retinol 50 µg
Carotene, alpha 7 µg
Carotene, beta 209 µg
Cryptoxanthin, beta 0 µg
Lycopene 6530 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 1.59 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 4.6 µg
Fatty acids, total saturated 2.494 g
Fatty acids, total monounsaturated 3.849 g
Fatty acids, total polyunsaturated 2.853 g
Cholesterol 6 mg
Ash 2.72 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.