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You can easily calculate the calorie and nutritional values of Pizza rolls, frozen, unprepared for different amounts (serving 6 rolls) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pizza rolls, frozen, unprepared contains 328 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pizza rolls, frozen, unprepared contains 50.72 grams of carbohydrate, 8.73 grams of protein and 9.98 grams of fat. It consist of 73% carbohydrate, 13% protein and 14% fat. 62% of total calories of the food are from carbohydrate, 11% are from protein, 27% are from fat.
100 grams of Pizza rolls, frozen, unprepared is approximately 17% of daily carbohydrate needs, 17% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 328 kcal |
Carbohydrate, by difference | 50.72 g |
Protein | 8.73 g |
Total lipid (fat) | 9.98 g |
Water | 27.86 g |
Fiber, total dietary | 1.2 g |
Sugar | 3.74 g |
Calcium, Ca | 125 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 137 mg |
Potassium, K | 301 mg |
Sodium, Na | 599 mg |
Zinc, Zn | 0.73 mg |
Copper, Cu | 0.131 mg |
Selenium, Se | 12.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.202 mg |
Riboflavin | 0.212 mg |
Niacin | 2.075 mg |
Pantothenic acid | 0.146 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 46 µg |
Folic acid | 35 µg |
Folate, food | 11 µg |
Folate, DFE | 71 µg |
Choline, total | 13.5 mg |
Vitamin B-12 | 0.26 µg |
Vitamin A, IU | 519 IU |
Vitamini A, RAE | 67 µg |
Retinol | 50 µg |
Carotene, alpha | 7 µg |
Carotene, beta | 209 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 6530 µg |
Lutein + Zeaxantin | 4 µg |
Vitamin E (alpha-tocopherol) | 1.59 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 4.6 µg |
Fatty acids, total saturated | 2.494 g |
Fatty acids, total monounsaturated | 3.849 g |
Fatty acids, total polyunsaturated | 2.853 g |
Cholesterol | 6 mg |
Ash | 2.72 g |
Source | USDA |
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.