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Meals, Entrees, and Side Dishes

Spaghetti with meat sauce, frozen entree

You can easily calculate the calorie and nutritional values of Spaghetti with meat sauce, frozen entree for different amounts (oz, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spaghetti with meat sauce, frozen entree?

Spaghetti with meat sauce, frozen entree contains 90 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spaghetti with meat sauce, frozen entree

100 grams of Spaghetti with meat sauce, frozen entree contains 15.24 grams of carbohydrate, 5.05 grams of protein and 1.01 grams of fat. It consist of 72% carbohydrate, 24% protein and 5% fat. 68% of total calories of the food are from carbohydrate, 22% are from protein, 10% are from fat.

100 grams of Spaghetti with meat sauce, frozen entree is approximately 5% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spaghetti with meat sauce, frozen entree

Meals, Entrees, and Side Dishes

90 kcal

100 gram(s)

Amount 100 g
Calorie 90 kcal
Carbohydrate, by difference 15.24 g
Protein 5.05 g
Total lipid (fat) 1.01 g
Water 77.82 g
Fiber, total dietary 1.8 g
Sugar 2.6 g
Calcium, Ca 18 mg
Iron, Fe 1.25 mg
Magnesium, Mg 15 mg
Phosphorus, P 49 mg
Potassium, K 144 mg
Sodium, Na 238 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.213 mg
Selenium, Se 11.9 µg
Vitamin C, total ascorbic acid 5.4 mg
Thiamin 0.122 mg
Riboflavin 1.333 mg
Niacin 0.177 mg
Pantothenic acid 0.071 mg
Vitamin B-6 0.07 mg
Folate, total 46 µg
Folic acid 37 µg
Folate, food 9 µg
Folate, DFE 72 µg
Choline, total 12.2 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 174 IU
Vitamini A, RAE 9 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 104 µg
Cryptoxanthin, beta 0 µg
Lycopene 3200 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 0.35 g
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.32 g
Cholesterol 6 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.