Macaroni and cheese, frozen entree
You can easily calculate the calorie and nutritional values of Macaroni and cheese, frozen entree for different amounts (cup, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Macaroni and cheese, frozen entree?
Macaroni and cheese, frozen entree contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Macaroni and cheese, frozen entree
100 grams of Macaroni and cheese, frozen entree contains 17.28 grams of carbohydrate, 5.6 grams of protein and 6.41 grams of fat. It consist of 59% carbohydrate, 19% protein and 22% fat. 46% of total calories of the food are from carbohydrate, 15% are from protein, 39% are from fat.
100 grams of Macaroni and cheese, frozen entree is approximately 6% of daily carbohydrate needs, 11% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Macaroni and cheese, frozen entree
149 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 149 kcal |
| Carbohydrate, by difference | 17.28 g |
| Protein | 5.6 g |
| Total lipid (fat) | 6.41 g |
| Water | 69.39 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 1.53 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.216 mg |
| Selenium, Se | 18.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.739 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 8.3 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 182 IU |
| Vitamini A, RAE | 47 µg |
| Retinol | 45 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 2.608 g |
| Fatty acids, total monounsaturated | 1.433 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| Cholesterol | 10 mg |
| Ash | 1.31 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.