Ravioli, meat-filled, with tomato sauce or meat sauce, canned
You can easily calculate the calorie and nutritional values of Ravioli, meat-filled, with tomato sauce or meat sauce, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ravioli, meat-filled, with tomato sauce or meat sauce, canned?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ravioli, meat-filled, with tomato sauce or meat sauce, canned
100 grams of Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains 13.26 grams of carbohydrate, 3.24 grams of protein and 3.41 grams of fat. It consist of 67% carbohydrate, 16% protein and 17% fat. 55% of total calories of the food are from carbohydrate, 13% are from protein, 32% are from fat.
100 grams of Ravioli, meat-filled, with tomato sauce or meat sauce, canned is approximately 4% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ravioli, meat-filled, with tomato sauce or meat sauce, canned
97 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 97 kcal |
| Carbohydrate, by difference | 13.26 g |
| Protein | 3.24 g |
| Total lipid (fat) | 3.41 g |
| Water | 79.12 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 1.97 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.144 mg |
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.245 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 21 µg |
| Folic acid | 10 µg |
| Folate, food | 11 µg |
| Folate, DFE | 28 µg |
| Choline, total | 12.5 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 217 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 4 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 121 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3335 µg |
| Lutein + Zeaxantin | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 1.46 g |
| Fatty acids, total monounsaturated | 1.617 g |
| Fatty acids, total polyunsaturated | 0.237 g |
| Cholesterol | 5 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.