LEAN POCKETS, Ham N Cheddar
You can easily calculate the calorie and nutritional values of LEAN POCKETS, Ham N Cheddar for different amounts (hot pocket, each) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in LEAN POCKETS, Ham N Cheddar?
LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of LEAN POCKETS, Ham N Cheddar
100 grams of LEAN POCKETS, Ham N Cheddar contains 32.52 grams of carbohydrate, 10.28 grams of protein and 6.53 grams of fat. It consist of 66% carbohydrate, 21% protein and 13% fat. 57% of total calories of the food are from carbohydrate, 18% are from protein, 26% are from fat.
100 grams of LEAN POCKETS, Ham N Cheddar is approximately 11% of daily carbohydrate needs, 21% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of LEAN POCKETS, Ham N Cheddar
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 32.52 g |
| Protein | 10.28 g |
| Total lipid (fat) | 6.53 g |
| Water | 48.48 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 7.6 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.286 mg |
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.307 mg |
| Niacin | 3.462 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 54 µg |
| Folic acid | 43 µg |
| Folate, food | 11 µg |
| Folate, DFE | 84 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 2.389 g |
| Fatty acids, total monounsaturated | 1.551 g |
| Fatty acids, total polyunsaturated | 1.403 g |
| Cholesterol | 20 mg |
| Ash | 2.19 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.