Potato salad with egg
You can easily calculate the calorie and nutritional values of Potato salad with egg for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potato salad with egg?
Potato salad with egg contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potato salad with egg
100 grams of Potato salad with egg contains 16.18 grams of carbohydrate, 1.96 grams of protein and 9.4 grams of fat. It consist of 59% carbohydrate, 7% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 5% are from protein, 54% are from fat.
100 grams of Potato salad with egg is approximately 5% of daily carbohydrate needs, 4% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potato salad with egg
157 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 157 kcal |
| Carbohydrate, by difference | 16.18 g |
| Protein | 1.96 g |
| Total lipid (fat) | 9.4 g |
| Water | 70.99 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 4.95 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.112 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 163 IU |
| Vitamini A, RAE | 19 µg |
| Retinol | 13 µg |
| Carotene, alpha | 5 µg |
| Carotene, beta | 67 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 14.3 µg |
| Fatty acids, total saturated | 1.437 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.983 g |
| Cholesterol | 17 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.