Spaghetti, with meatballs in tomato sauce, canned
You can easily calculate the calorie and nutritional values of Spaghetti, with meatballs in tomato sauce, canned for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spaghetti, with meatballs in tomato sauce, canned?
Spaghetti, with meatballs in tomato sauce, canned contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spaghetti, with meatballs in tomato sauce, canned
100 grams of Spaghetti, with meatballs in tomato sauce, canned contains 11.45 grams of carbohydrate, 4.37 grams of protein and 4.11 grams of fat. It consist of 57% carbohydrate, 22% protein and 21% fat. 46% of total calories of the food are from carbohydrate, 17% are from protein, 37% are from fat.
100 grams of Spaghetti, with meatballs in tomato sauce, canned is approximately 4% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spaghetti, with meatballs in tomato sauce, canned
100 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 100 kcal |
| Carbohydrate, by difference | 11.45 g |
| Protein | 4.37 g |
| Total lipid (fat) | 4.11 g |
| Water | 78.8 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 2.91 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.144 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.066 mg |
| Niacin | 2.017 mg |
| Pantothenic acid | 0.293 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 20 µg |
| Folic acid | 13 µg |
| Folate, food | 8 µg |
| Folate, DFE | 29 µg |
| Choline, total | 10.5 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 264 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 5 µg |
| Carotene, alpha | 15 µg |
| Carotene, beta | 141 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3453 µg |
| Lutein + Zeaxantin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 1.459 g |
| Fatty acids, total monounsaturated | 1.633 g |
| Fatty acids, total polyunsaturated | 0.563 g |
| Cholesterol | 7 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.