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# Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

You can easily calculate the calorie and nutritional values of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 22.74 grams of carbohydrate, 3.27 grams of protein and 2.38 grams of fat. It consist of 80% carbohydrate, 12% protein and 8% fat. 73% of total calories of the food are from carbohydrate, 10% are from protein, 17% are from fat.

100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is approximately 8% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Meals, Entrees, and Side Dishes

### 125 kcal

100 gram(s)

Amount 100 g
Calorie 125 kcal
Carbohydrate, by difference 22.74 g
Protein 3.27 g
Total lipid (fat) 2.38 g
Water 70.26 g
Fiber, total dietary 1.5 g
Sugar 1.79 g
Calcium, Ca 18 mg
Iron, Fe 1.02 mg
Magnesium, Mg 13 mg
Phosphorus, P 45 mg
Potassium, K 185 mg
Sodium, Na 349 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.061 mg
Manganese, Mn 0.221 mg
Selenium, Se 9.6 µg
Thiamin 0.287 mg
Riboflavin 0.135 mg
Niacin 2.447 mg
Pantothenic acid 0.213 mg
Vitamin B-6 0.096 mg
Folate, total 68 µg
Vitamin A, IU 208 IU
Vitamini A, RAE 10 µg
Carotene, alpha 0 µg
Carotene, beta 116 µg
Cryptoxanthin, beta 19 µg
Lycopene 1580 µg
Lutein + Zeaxantin 102 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin K (phylloquinone) 2.9 µg
Fatty acids, total saturated 0.387 g
Fatty acids, total monounsaturated 0.834 g
Fatty acids, total polyunsaturated 0.867 g
Ash 1.35 g
Source USDA

## How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.