You can easily calculate the calorie and nutritional values of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 22.74 grams of carbohydrate, 3.27 grams of protein and 2.38 grams of fat. It consist of 80% carbohydrate, 12% protein and 8% fat. 73% of total calories of the food are from carbohydrate, 10% are from protein, 17% are from fat.
100 grams of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is approximately 8% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.74 g|
|Total lipid (fat)||2.38 g|
|Fiber, total dietary||1.5 g|
|Calcium, Ca||18 mg|
|Iron, Fe||1.02 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||45 mg|
|Potassium, K||185 mg|
|Sodium, Na||349 mg|
|Zinc, Zn||0.3 mg|
|Copper, Cu||0.061 mg|
|Manganese, Mn||0.221 mg|
|Selenium, Se||9.6 µg|
|Pantothenic acid||0.213 mg|
|Vitamin B-6||0.096 mg|
|Folate, total||68 µg|
|Vitamin A, IU||208 IU|
|Vitamini A, RAE||10 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||116 µg|
|Cryptoxanthin, beta||19 µg|
|Lutein + Zeaxantin||102 µg|
|Vitamin E (alpha-tocopherol)||0.67 mg|
|Vitamin K (phylloquinone)||2.9 µg|
|Fatty acids, total saturated||0.387 g|
|Fatty acids, total monounsaturated||0.834 g|
|Fatty acids, total polyunsaturated||0.867 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.