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# Rice mix, white and wild, flavored, unprepared

You can easily calculate the calorie and nutritional values of Rice mix, white and wild, flavored, unprepared for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rice mix, white and wild, flavored, unprepared?

Rice mix, white and wild, flavored, unprepared contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rice mix, white and wild, flavored, unprepared

100 grams of Rice mix, white and wild, flavored, unprepared contains 76.14 grams of carbohydrate, 10.53 grams of protein and 0.88 grams of fat. It consist of 87% carbohydrate, 12% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 12% are from protein, 2% are from fat.

100 grams of Rice mix, white and wild, flavored, unprepared is approximately 25% of daily carbohydrate needs, 21% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rice mix, white and wild, flavored, unprepared

Meals, Entrees, and Side Dishes

### 355 kcal

100 gram(s)

Amount 100 g
Calorie 355 kcal
Carbohydrate, by difference 76.14 g
Protein 10.53 g
Total lipid (fat) 0.88 g
Water 7.53 g
Fiber, total dietary 1.8 g
Sugar 1.75 g
Calcium, Ca 105 mg
Iron, Fe 4.74 mg
Magnesium, Mg 182 mg
Phosphorus, P 400 mg
Potassium, K 333 mg
Sodium, Na 1140 mg
Zinc, Zn 5.39 mg
Copper, Cu 0.53 mg
Selenium, Se 3.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.658 mg
Riboflavin 0.302 mg
Niacin 7.018 mg
Vitamin B-6 0.456 mg
Folate, total 175 µg
Folic acid 6 µg
Folate, food 169 µg
Folate, DFE 180 µg
Choline, total 39.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 16 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 28 µg
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.57 g
Cholesterol 0 mg
Ash 4.93 g
Source USDA

## How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.