Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
You can easily calculate the calorie and nutritional values of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared for different amounts (serving 4.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
100 grams of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 27.29 grams of carbohydrate, 10.24 grams of protein and 9.45 grams of fat. It consist of 58% carbohydrate, 22% protein and 20% fat. 46% of total calories of the food are from carbohydrate, 17% are from protein, 36% are from fat.
100 grams of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is approximately 9% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 27.29 g |
| Protein | 10.24 g |
| Total lipid (fat) | 9.45 g |
| Water | 50.38 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 7.87 g |
| Calcium, Ca | 276 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.093 mg |
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.201 mg |
| Niacin | 1.575 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 63 µg |
| Folic acid | 42 µg |
| Folate, food | 21 µg |
| Folate, DFE | 92 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, IU | 311 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 44 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1687 µg |
| Lutein + Zeaxantin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 15.4 µg |
| Fatty acids, total saturated | 4.724 g |
| Fatty acids, total monounsaturated | 3.014 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| Cholesterol | 20 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.