Beef macaroni with tomato sauce, frozen entree, reduced fat
You can easily calculate the calorie and nutritional values of Beef macaroni with tomato sauce, frozen entree, reduced fat for different amounts (oz, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef macaroni with tomato sauce, frozen entree, reduced fat?
Beef macaroni with tomato sauce, frozen entree, reduced fat contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef macaroni with tomato sauce, frozen entree, reduced fat
100 grams of Beef macaroni with tomato sauce, frozen entree, reduced fat contains 17.99 grams of carbohydrate, 5.89 grams of protein and 1.96 grams of fat. It consist of 70% carbohydrate, 23% protein and 8% fat. 64% of total calories of the food are from carbohydrate, 21% are from protein, 16% are from fat.
100 grams of Beef macaroni with tomato sauce, frozen entree, reduced fat is approximately 6% of daily carbohydrate needs, 12% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 113 kcal |
| Carbohydrate, by difference | 17.99 g |
| Protein | 5.89 g |
| Total lipid (fat) | 1.96 g |
| Water | 73 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 3.8 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.174 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1.806 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 31 µg |
| Folic acid | 23 µg |
| Folate, food | 8 µg |
| Folate, DFE | 48 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 152 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 91 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 5196 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.443 g |
| Fatty acids, total monounsaturated | 0.816 g |
| Fatty acids, total polyunsaturated | 0.228 g |
| Cholesterol | 10 mg |
| Ash | 1.15 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.