Rice and vermicelli mix, rice pilaf flavor, unprepared
You can easily calculate the calorie and nutritional values of Rice and vermicelli mix, rice pilaf flavor, unprepared for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice and vermicelli mix, rice pilaf flavor, unprepared?
Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice and vermicelli mix, rice pilaf flavor, unprepared
100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared contains 76.31 grams of carbohydrate, 10.42 grams of protein and 1.37 grams of fat. It consist of 87% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 3% are from fat.
100 grams of Rice and vermicelli mix, rice pilaf flavor, unprepared is approximately 25% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice and vermicelli mix, rice pilaf flavor, unprepared
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 76.31 g |
| Protein | 10.42 g |
| Total lipid (fat) | 1.37 g |
| Water | 8.04 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 1.53 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 1303 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.882 mg |
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.603 mg |
| Riboflavin | 0.087 mg |
| Niacin | 6.127 mg |
| Pantothenic acid | 0.715 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 212 µg |
| Folic acid | 192 µg |
| Folate, food | 20 µg |
| Folate, DFE | 347 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.307 g |
| Fatty acids, total monounsaturated | 0.373 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| Cholesterol | 1 mg |
| Ash | 3.87 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.