Lasagna with meat sauce, frozen, prepared
You can easily calculate the calorie and nutritional values of Lasagna with meat sauce, frozen, prepared for different amounts (piece corner, piece side, piece center) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lasagna with meat sauce, frozen, prepared?
Lasagna with meat sauce, frozen, prepared contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lasagna with meat sauce, frozen, prepared
100 grams of Lasagna with meat sauce, frozen, prepared contains 15.36 grams of carbohydrate, 7.28 grams of protein and 4.92 grams of fat. It consist of 56% carbohydrate, 26% protein and 18% fat. 46% of total calories of the food are from carbohydrate, 22% are from protein, 33% are from fat.
100 grams of Lasagna with meat sauce, frozen, prepared is approximately 5% of daily carbohydrate needs, 15% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lasagna with meat sauce, frozen, prepared
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 15.36 g |
| Protein | 7.28 g |
| Total lipid (fat) | 4.92 g |
| Water | 70.87 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 3.11 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.193 mg |
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.074 mg |
| Niacin | 1.528 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 24 µg |
| Folic acid | 17 µg |
| Folate, food | 7 µg |
| Folate, DFE | 36 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 437 IU |
| Vitamini A, RAE | 41 µg |
| Retinol | 23 µg |
| Carotene, alpha | 8 µg |
| Carotene, beta | 210 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 3592 µg |
| Lutein + Zeaxantin | 176 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 2.348 g |
| Fatty acids, total monounsaturated | 1.758 g |
| Fatty acids, total polyunsaturated | 0.433 g |
| Cholesterol | 17 mg |
| Ash | 1.57 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.