Rice and vermicelli mix, beef flavor, unprepared
You can easily calculate the calorie and nutritional values of Rice and vermicelli mix, beef flavor, unprepared for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice and vermicelli mix, beef flavor, unprepared?
Rice and vermicelli mix, beef flavor, unprepared contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice and vermicelli mix, beef flavor, unprepared
100 grams of Rice and vermicelli mix, beef flavor, unprepared contains 76.02 grams of carbohydrate, 10.84 grams of protein and 1.27 grams of fat. It consist of 86% carbohydrate, 12% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 3% are from fat.
100 grams of Rice and vermicelli mix, beef flavor, unprepared is approximately 25% of daily carbohydrate needs, 22% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice and vermicelli mix, beef flavor, unprepared
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 76.02 g |
| Protein | 10.84 g |
| Total lipid (fat) | 1.27 g |
| Water | 8.27 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 4.27 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 1337 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.952 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.687 mg |
| Riboflavin | 0.113 mg |
| Niacin | 5.287 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 189 µg |
| Folic acid | 147 µg |
| Folate, food | 41 µg |
| Folate, DFE | 292 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 1403 IU |
| Vitamini A, RAE | 70 µg |
| Retinol | 0 µg |
| Carotene, alpha | 292 µg |
| Carotene, beta | 696 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 0.382 g |
| Cholesterol | 0 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.