Egg rolls, vegetable, frozen, prepared
You can easily calculate the calorie and nutritional values of Egg rolls, vegetable, frozen, prepared for different amounts (oz, egg roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg rolls, vegetable, frozen, prepared?
Egg rolls, vegetable, frozen, prepared contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg rolls, vegetable, frozen, prepared
100 grams of Egg rolls, vegetable, frozen, prepared contains 31.77 grams of carbohydrate, 5.95 grams of protein and 6.97 grams of fat. It consist of 71% carbohydrate, 13% protein and 16% fat. 59% of total calories of the food are from carbohydrate, 11% are from protein, 29% are from fat.
100 grams of Egg rolls, vegetable, frozen, prepared is approximately 11% of daily carbohydrate needs, 12% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg rolls, vegetable, frozen, prepared
214 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 214 kcal |
| Carbohydrate, by difference | 31.77 g |
| Protein | 5.95 g |
| Total lipid (fat) | 6.97 g |
| Water | 53.37 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 5.96 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.419 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.279 mg |
| Riboflavin | 0.245 mg |
| Niacin | 2.519 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 71 µg |
| Folic acid | 5 µg |
| Folate, food | 66 µg |
| Folate, DFE | 75 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 972 IU |
| Vitamini A, RAE | 49 µg |
| Retinol | 0 µg |
| Carotene, alpha | 179 µg |
| Carotene, beta | 494 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 10 µg |
| Lutein + Zeaxantin | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 39.4 µg |
| Fatty acids, total saturated | 1.138 g |
| Fatty acids, total monounsaturated | 1.811 g |
| Fatty acids, total polyunsaturated | 3.406 g |
| Cholesterol | 0 mg |
| Ash | 1.94 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.