Taquitos, frozen, beef and cheese, oven-heated
You can easily calculate the calorie and nutritional values of Taquitos, frozen, beef and cheese, oven-heated for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Taquitos, frozen, beef and cheese, oven-heated?
Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Taquitos, frozen, beef and cheese, oven-heated
100 grams of Taquitos, frozen, beef and cheese, oven-heated contains 33.46 grams of carbohydrate, 9.4 grams of protein and 12.79 grams of fat. It consist of 60% carbohydrate, 17% protein and 23% fat. 47% of total calories of the food are from carbohydrate, 13% are from protein, 40% are from fat.
100 grams of Taquitos, frozen, beef and cheese, oven-heated is approximately 11% of daily carbohydrate needs, 19% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Taquitos, frozen, beef and cheese, oven-heated
287 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 287 kcal |
| Carbohydrate, by difference | 33.46 g |
| Protein | 9.4 g |
| Total lipid (fat) | 12.79 g |
| Water | 42.45 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 1.66 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.362 mg |
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.309 mg |
| Niacin | 3.537 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 68 µg |
| Folic acid | 63 µg |
| Folate, food | 5 µg |
| Folate, DFE | 113 µg |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 284 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 25 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 103 µg |
| Cryptoxanthin, beta | 36 µg |
| Lycopene | 413 µg |
| Lutein + Zeaxantin | 119 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 22 µg |
| Fatty acids, total saturated | 2.621 g |
| Fatty acids, total monounsaturated | 5.127 g |
| Fatty acids, total polyunsaturated | 4.187 g |
| Cholesterol | 11 mg |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
