Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Manti (Turkish ravioli)

Manti (Turkish ravioli)

You can easily calculate the calorie and nutritional values of Manti (Turkish ravioli) for different amounts (tbsp, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Manti (Turkish ravioli)?

Manti (Turkish ravioli) contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Manti (Turkish ravioli)

100 grams of Manti (Turkish ravioli) contains 45.52 grams of carbohydrate, 12.63 grams of protein and 5.71 grams of fat. It consist of 71% carbohydrate, 20% protein and 9% fat. 64% of total calories of the food are from carbohydrate, 18% are from protein, 18% are from fat.

100 grams of Manti (Turkish ravioli) is approximately 15% of daily carbohydrate needs, 25% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Manti (Turkish ravioli)

Meals, Entrees, and Side Dishes

292 kcal

100 gram(s)

Amount 100 g
Calorie 292 kcal
Carbohydrate, by difference 45.52 g
Protein 12.63 g
Total lipid (fat) 5.71 g
Water 30.44 g
Fiber, total dietary 4.01 g
Calcium, Ca 21 mg
Iron, Fe 1.52 mg
Magnesium, Mg 26 mg
Phosphorus, P 152 mg
Potassium, K 240 mg
Sodium, Na 563 mg
Zinc, Zn 1.98 mg
Thiamin 0.187 mg
Riboflavin 0.112 mg
Vitamin B-6 0.083 mg
Ash 1.7 g
Source ANONYMOUS

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.