Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
You can easily calculate the calorie and nutritional values of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved for different amounts (oz, serving, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 16.32 grams of carbohydrate, 6.97 grams of protein and 3.89 grams of fat. It consist of 60% carbohydrate, 26% protein and 14% fat. 51% of total calories of the food are from carbohydrate, 22% are from protein, 27% are from fat.
100 grams of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is approximately 5% of daily carbohydrate needs, 14% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 128 kcal |
| Carbohydrate, by difference | 16.32 g |
| Protein | 6.97 g |
| Total lipid (fat) | 3.89 g |
| Water | 71.16 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 4.82 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.157 mg |
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.252 mg |
| Niacin | 3.057 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 24 µg |
| Folic acid | 7 µg |
| Folate, food | 16 µg |
| Folate, DFE | 29 µg |
| Choline, total | 17.1 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 319 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 124 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 327 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 11.5 µg |
| Fatty acids, total saturated | 0.877 g |
| Fatty acids, total monounsaturated | 1.235 g |
| Fatty acids, total polyunsaturated | 1.087 g |
| Cholesterol | 14 mg |
| Ash | 1.66 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.