You can easily calculate the calorie and nutritional values of Lean Pockets, Meatballs & Mozzarella for different amounts (each) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lean Pockets, Meatballs & Mozzarella contains 32.28 grams of carbohydrate, 10.49 grams of protein and 7.7 grams of fat. It consist of 64% carbohydrate, 21% protein and 15% fat. 54% of total calories of the food are from carbohydrate, 17% are from protein, 29% are from fat.
100 grams of Lean Pockets, Meatballs & Mozzarella is approximately 11% of daily carbohydrate needs, 21% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||32.28 g|
|Total lipid (fat)||7.7 g|
|Fiber, total dietary||2 g|
|Calcium, Ca||196 mg|
|Iron, Fe||2.06 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||180 mg|
|Potassium, K||221 mg|
|Sodium, Na||557 mg|
|Zinc, Zn||0.98 mg|
|Copper, Cu||0.082 mg|
|Manganese, Mn||0.289 mg|
|Selenium, Se||10.1 µg|
|Pantothenic acid||0.655 mg|
|Vitamin B-6||0.102 mg|
|Vitamin B-12||0.46 µg|
|Vitamin A, IU||256 IU|
|Vitamini A, RAE||36 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||92 µg|
|Cryptoxanthin, beta||10 µg|
|Lutein + Zeaxantin||153 µg|
|Vitamin K (phylloquinone)||3.5 µg|
|Fatty acids, total saturated||3.087 g|
|Fatty acids, total monounsaturated||1.971 g|
|Fatty acids, total polyunsaturated||1.479 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.