Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Meals, Entrees, and Side Dishes

Beef stew, canned entree

You can easily calculate the calorie and nutritional values of Beef stew, canned entree for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef stew, canned entree?

Beef stew, canned entree contains 99 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef stew, canned entree

100 grams of Beef stew, canned entree contains 7.85 grams of carbohydrate, 4.41 grams of protein and 5.53 grams of fat. It consist of 44% carbohydrate, 25% protein and 31% fat. 32% of total calories of the food are from carbohydrate, 18% are from protein, 50% are from fat.

100 grams of Beef stew, canned entree is approximately 3% of daily carbohydrate needs, 9% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef stew, canned entree

Meals, Entrees, and Side Dishes

99 kcal

100 gram(s)

Amount 100 g
Calorie 99 kcal
Carbohydrate, by difference 7.85 g
Protein 4.41 g
Total lipid (fat) 5.53 g
Water 80.78 g
Fiber, total dietary 0.9 g
Sugar 1.76 g
Calcium, Ca 12 mg
Iron, Fe 2.48 mg
Magnesium, Mg 8 mg
Phosphorus, P 42 mg
Potassium, K 163 mg
Sodium, Na 388 mg
Zinc, Zn 1 mg
Copper, Cu 0.141 mg
Manganese, Mn 0.059 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.073 mg
Riboflavin 0.053 mg
Niacin 1.096 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.087 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 15.6 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 223 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 53 µg
Carotene, beta 106 µg
Cryptoxanthin, beta 3 µg
Lycopene 28 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.2 µg
Fatty acids, total saturated 2.185 g
Fatty acids, total monounsaturated 2.543 g
Fatty acids, total polyunsaturated 0.251 g
Cholesterol 13 mg
Ash 1.43 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.