You can easily calculate the calorie and nutritional values of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen for different amounts (piece turnover 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 31.89 grams of carbohydrate, 9.45 grams of protein and 5.51 grams of fat. It consist of 68% carbohydrate, 20% protein and 12% fat. 59% of total calories of the food are from carbohydrate, 18% are from protein, 23% are from fat.
100 grams of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is approximately 11% of daily carbohydrate needs, 19% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||31.89 g|
|Total lipid (fat)||5.51 g|
|Fiber, total dietary||0.8 g|
|Calcium, Ca||197 mg|
|Iron, Fe||2.13 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||202 mg|
|Potassium, K||117 mg|
|Sodium, Na||378 mg|
|Zinc, Zn||1.51 mg|
|Copper, Cu||0.077 mg|
|Selenium, Se||20.9 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.109 mg|
|Folate, total||58 µg|
|Folic acid||45 µg|
|Folate, food||13 µg|
|Folate, DFE||90 µg|
|Choline, total||20.7 mg|
|Vitamin B-12||0.58 µg|
|Vitamin A, IU||158 IU|
|Vitamini A, RAE||37 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||24 µg|
|Cryptoxanthin, beta||3 µg|
|Lutein + Zeaxantin||32 µg|
|Vitamin E (alpha-tocopherol)||0.13 mg|
|Vitamin D (D2 + D3)||0.1 µg|
|Vitamin D||5 IU|
|Vitamin K (phylloquinone)||1.9 µg|
|Fatty acids, total saturated||2.756 g|
|Fatty acids, total monounsaturated||1.681 g|
|Fatty acids, total polyunsaturated||0.362 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.