You can easily calculate the calorie and nutritional values of Chicken, thighs, frozen, breaded, reheated for different amounts (thigh with bone and breading) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, thighs, frozen, breaded, reheated contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, thighs, frozen, breaded, reheated contains 14.23 grams of carbohydrate, 18.66 grams of protein and 22.45 grams of fat. It consist of 26% carbohydrate, 34% protein and 41% fat. 17% of total calories of the food are from carbohydrate, 22% are from protein, 61% are from fat.
100 grams of Chicken, thighs, frozen, breaded, reheated is approximately 5% of daily carbohydrate needs, 37% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||14.23 g|
|Total lipid (fat)||22.45 g|
|Fiber, total dietary||0.1 g|
|Calcium, Ca||75 mg|
|Iron, Fe||1.26 mg|
|Magnesium, Mg||31 mg|
|Phosphorus, P||190 mg|
|Potassium, K||279 mg|
|Sodium, Na||813 mg|
|Zinc, Zn||1.39 mg|
|Copper, Cu||0.119 mg|
|Manganese, Mn||0.288 mg|
|Selenium, Se||25.7 µg|
|Pantothenic acid||1.15 mg|
|Vitamin B-6||0.14 mg|
|Folate, total||20 µg|
|Vitamin B-12||0.54 µg|
|Vitamin A, IU||125 IU|
|Vitamini A, RAE||37 µg|
|Vitamin E (alpha-tocopherol)||1.19 mg|
|Fatty acids, total saturated||5.207 g|
|Fatty acids, total monounsaturated||10.123 g|
|Fatty acids, total polyunsaturated||4.813 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.