Pasta with tomato sauce, no meat, canned
You can easily calculate the calorie and nutritional values of Pasta with tomato sauce, no meat, canned for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta with tomato sauce, no meat, canned?
Pasta with tomato sauce, no meat, canned contains 70 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta with tomato sauce, no meat, canned
100 grams of Pasta with tomato sauce, no meat, canned contains 14.22 grams of carbohydrate, 2.22 grams of protein and 0.44 grams of fat. It consist of 84% carbohydrate, 13% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 13% are from protein, 6% are from fat.
100 grams of Pasta with tomato sauce, no meat, canned is approximately 5% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta with tomato sauce, no meat, canned
70 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 70 kcal |
| Carbohydrate, by difference | 14.22 g |
| Protein | 2.22 g |
| Total lipid (fat) | 0.44 g |
| Water | 82.15 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 4 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.162 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.052 mg |
| Niacin | 1.302 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 31 µg |
| Folic acid | 27 µg |
| Folate, food | 4 µg |
| Folate, DFE | 50 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 696 IU |
| Vitamini A, RAE | 36 µg |
| Retinol | 2 µg |
| Carotene, alpha | 14 µg |
| Carotene, beta | 407 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2678 µg |
| Lutein + Zeaxantin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.136 g |
| Fatty acids, total monounsaturated | 0.088 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| Cholesterol | 1 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.