Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Meals, Entrees, and Side Dishes

Yellow rice with seasoning, dry packet mix, unprepared

You can easily calculate the calorie and nutritional values of Yellow rice with seasoning, dry packet mix, unprepared for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yellow rice with seasoning, dry packet mix, unprepared?

Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yellow rice with seasoning, dry packet mix, unprepared

100 grams of Yellow rice with seasoning, dry packet mix, unprepared contains 74.68 grams of carbohydrate, 7.02 grams of protein and 1.75 grams of fat. It consist of 89% carbohydrate, 8% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.

100 grams of Yellow rice with seasoning, dry packet mix, unprepared is approximately 25% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yellow rice with seasoning, dry packet mix, unprepared

Meals, Entrees, and Side Dishes

343 kcal

100 gram(s)

Amount 100 g
Calorie 343 kcal
Carbohydrate, by difference 74.68 g
Protein 7.02 g
Total lipid (fat) 1.75 g
Water 10.76 g
Fiber, total dietary 1.8 g
Sugar 1.75 g
Calcium, Ca 35 mg
Iron, Fe 2.53 mg
Magnesium, Mg 112 mg
Phosphorus, P 174 mg
Potassium, K 801 mg
Sodium, Na 1316 mg
Zinc, Zn 1.21 mg
Copper, Cu 0.272 mg
Selenium, Se 10.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.395 mg
Riboflavin 0.128 mg
Niacin 3.509 mg
Vitamin B-6 0.58 mg
Folate, total 140 µg
Folic acid 112 µg
Folate, food 28 µg
Folate, DFE 219 µg
Choline, total 8.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 175 IU
Vitamini A, RAE 9 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.43 g
Fatty acids, total polyunsaturated 0.833 g
Cholesterol 0 mg
Ash 5.79 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.