You can easily calculate the calorie and nutritional values of Yellow rice with seasoning, dry packet mix, unprepared for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Yellow rice with seasoning, dry packet mix, unprepared contains 74.68 grams of carbohydrate, 7.02 grams of protein and 1.75 grams of fat. It consist of 89% carbohydrate, 8% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.
100 grams of Yellow rice with seasoning, dry packet mix, unprepared is approximately 25% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||74.68 g|
|Total lipid (fat)||1.75 g|
|Fiber, total dietary||1.8 g|
|Calcium, Ca||35 mg|
|Iron, Fe||2.53 mg|
|Magnesium, Mg||112 mg|
|Phosphorus, P||174 mg|
|Potassium, K||801 mg|
|Sodium, Na||1316 mg|
|Zinc, Zn||1.21 mg|
|Copper, Cu||0.272 mg|
|Selenium, Se||10.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.58 mg|
|Folate, total||140 µg|
|Folic acid||112 µg|
|Folate, food||28 µg|
|Folate, DFE||219 µg|
|Choline, total||8.5 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||175 IU|
|Vitamini A, RAE||9 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||1 µg|
|Vitamin E (alpha-tocopherol)||0.25 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0.6 µg|
|Fatty acids, total saturated||0 g|
|Fatty acids, total monounsaturated||0.43 g|
|Fatty acids, total polyunsaturated||0.833 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.