You can easily calculate the calorie and nutritional values of Burrito, beef and bean, microwaved for different amounts (oz, burrito cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Burrito, beef and bean, microwaved contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Burrito, beef and bean, microwaved contains 38.95 grams of carbohydrate, 8.73 grams of protein and 11.94 grams of fat. It consist of 65% carbohydrate, 15% protein and 20% fat. 52% of total calories of the food are from carbohydrate, 12% are from protein, 36% are from fat.
100 grams of Burrito, beef and bean, microwaved is approximately 13% of daily carbohydrate needs, 17% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||38.95 g|
|Total lipid (fat)||11.94 g|
|Fiber, total dietary||6.9 g|
|Calcium, Ca||39 mg|
|Iron, Fe||3.12 mg|
|Magnesium, Mg||36 mg|
|Phosphorus, P||97 mg|
|Potassium, K||271 mg|
|Sodium, Na||659 mg|
|Zinc, Zn||1.24 mg|
|Copper, Cu||0.228 mg|
|Manganese, Mn||0.531 mg|
|Selenium, Se||13.6 µg|
|Vitamin C, total ascorbic acid||1 mg|
|Pantothenic acid||0.008 mg|
|Vitamin B-6||0.132 mg|
|Folate, total||76 µg|
|Folic acid||53 µg|
|Folate, food||23 µg|
|Folate, DFE||113 µg|
|Choline, total||28.1 mg|
|Vitamin B-12||0.14 µg|
|Vitamin A, IU||261 IU|
|Vitamini A, RAE||13 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||144 µg|
|Cryptoxanthin, beta||25 µg|
|Lutein + Zeaxantin||64 µg|
|Vitamin E (alpha-tocopherol)||0.79 mg|
|Vitamin K (phylloquinone)||7.5 µg|
|Fatty acids, total saturated||4.072 g|
|Fatty acids, total monounsaturated||5.035 g|
|Fatty acids, total polyunsaturated||1.763 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.