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Meals, Entrees, and Side Dishes

Burrito, beef and bean, microwaved

You can easily calculate the calorie and nutritional values of Burrito, beef and bean, microwaved for different amounts (oz, burrito cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Burrito, beef and bean, microwaved?

Burrito, beef and bean, microwaved contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Burrito, beef and bean, microwaved

100 grams of Burrito, beef and bean, microwaved contains 38.95 grams of carbohydrate, 8.73 grams of protein and 11.94 grams of fat. It consist of 65% carbohydrate, 15% protein and 20% fat. 52% of total calories of the food are from carbohydrate, 12% are from protein, 36% are from fat.

100 grams of Burrito, beef and bean, microwaved is approximately 13% of daily carbohydrate needs, 17% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Burrito, beef and bean, microwaved

Meals, Entrees, and Side Dishes

298 kcal

100 gram(s)

Amount 100 g
Calorie 298 kcal
Carbohydrate, by difference 38.95 g
Protein 8.73 g
Total lipid (fat) 11.94 g
Water 38.14 g
Fiber, total dietary 6.9 g
Sugar 1.36 g
Calcium, Ca 39 mg
Iron, Fe 3.12 mg
Magnesium, Mg 36 mg
Phosphorus, P 97 mg
Potassium, K 271 mg
Sodium, Na 659 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.228 mg
Manganese, Mn 0.531 mg
Selenium, Se 13.6 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.461 mg
Riboflavin 0.23 mg
Niacin 3.566 mg
Pantothenic acid 0.008 mg
Vitamin B-6 0.132 mg
Folate, total 76 µg
Folic acid 53 µg
Folate, food 23 µg
Folate, DFE 113 µg
Choline, total 28.1 mg
Vitamin B-12 0.14 µg
Vitamin A, IU 261 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 144 µg
Cryptoxanthin, beta 25 µg
Lycopene 3128 µg
Lutein + Zeaxantin 64 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin K (phylloquinone) 7.5 µg
Fatty acids, total saturated 4.072 g
Fatty acids, total monounsaturated 5.035 g
Fatty acids, total polyunsaturated 1.763 g
Cholesterol 9 mg
Ash 2.24 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.