KASHI Mayan Harvest Bake, frozen, unprepared
You can easily calculate the calorie and nutritional values of KASHI Mayan Harvest Bake, frozen, unprepared for different amounts (entree) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KASHI Mayan Harvest Bake, frozen, unprepared?
KASHI Mayan Harvest Bake, frozen, unprepared contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KASHI Mayan Harvest Bake, frozen, unprepared
100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contains 21 grams of carbohydrate, 3 grams of protein and 3.2 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 67% of total calories of the food are from carbohydrate, 10% are from protein, 23% are from fat.
100 grams of KASHI Mayan Harvest Bake, frozen, unprepared is approximately 7% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KASHI Mayan Harvest Bake, frozen, unprepared
121 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 121 kcal |
| Carbohydrate, by difference | 21 g |
| Protein | 3 g |
| Total lipid (fat) | 3.2 g |
| Water | 72.1 g |
| Fiber, total dietary | 3 g |
| Sugar | 7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.3 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 133 mg |
| Zinc, Zn | 0.5 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 2126 IU |
| Vitamini A, RAE | 638 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.