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Meals, Entrees, and Side Dishes

Chicken pot pie, frozen entree, prepared

You can easily calculate the calorie and nutritional values of Chicken pot pie, frozen entree, prepared for different amounts (pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken pot pie, frozen entree, prepared?

Chicken pot pie, frozen entree, prepared contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken pot pie, frozen entree, prepared

100 grams of Chicken pot pie, frozen entree, prepared contains 19.21 grams of carbohydrate, 5.11 grams of protein and 11.85 grams of fat. It consist of 53% carbohydrate, 14% protein and 33% fat. 38% of total calories of the food are from carbohydrate, 10% are from protein, 52% are from fat.

100 grams of Chicken pot pie, frozen entree, prepared is approximately 6% of daily carbohydrate needs, 10% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken pot pie, frozen entree, prepared

Meals, Entrees, and Side Dishes

204 kcal

100 gram(s)

Amount 100 g
Calorie 204 kcal
Carbohydrate, by difference 19.21 g
Protein 5.11 g
Total lipid (fat) 11.85 g
Water 62.58 g
Fiber, total dietary 1.1 g
Sugar 2.26 g
Calcium, Ca 20 mg
Iron, Fe 0.76 mg
Magnesium, Mg 11 mg
Phosphorus, P 72 mg
Potassium, K 110 mg
Sodium, Na 393 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.042 mg
Manganese, Mn 0.187 mg
Selenium, Se 5.4 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.104 mg
Riboflavin 0.041 mg
Niacin 1.871 mg
Pantothenic acid 0.368 mg
Vitamin B-6 0.092 mg
Folate, total 35 µg
Folic acid 22 µg
Folate, food 12 µg
Folate, DFE 50 µg
Choline, total 12.4 mg
Vitamin B-12 0.11 µg
Vitamin A, IU 675 IU
Vitamini A, RAE 34 µg
Retinol 0 µg
Carotene, alpha 132 µg
Carotene, beta 339 µg
Cryptoxanthin, beta 0 µg
Lycopene 2 µg
Lutein + Zeaxantin 90 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 10.7 µg
Fatty acids, total saturated 4.365 g
Fatty acids, total monounsaturated 3.613 g
Fatty acids, total polyunsaturated 3.302 g
Cholesterol 15 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.