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Meals, Entrees, and Side Dishes

Macaroni and Cheese, canned entree

You can easily calculate the calorie and nutritional values of Macaroni and Cheese, canned entree for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Macaroni and Cheese, canned entree?

Macaroni and Cheese, canned entree contains 82 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Macaroni and Cheese, canned entree

100 grams of Macaroni and Cheese, canned entree contains 11.52 grams of carbohydrate, 3.38 grams of protein and 2.46 grams of fat. It consist of 66% carbohydrate, 19% protein and 14% fat. 56% of total calories of the food are from carbohydrate, 17% are from protein, 27% are from fat.

100 grams of Macaroni and Cheese, canned entree is approximately 4% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Macaroni and Cheese, canned entree

Meals, Entrees, and Side Dishes

82 kcal

100 gram(s)

Amount 100 g
Calorie 82 kcal
Carbohydrate, by difference 11.52 g
Protein 3.38 g
Total lipid (fat) 2.46 g
Water 81.39 g
Fiber, total dietary 0.5 g
Sugar 0.5 g
Calcium, Ca 35 mg
Iron, Fe 0.9 mg
Magnesium, Mg 9 mg
Phosphorus, P 47 mg
Potassium, K 84 mg
Sodium, Na 302 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.296 mg
Manganese, Mn 0.224 mg
Selenium, Se 9.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.101 mg
Riboflavin 0.114 mg
Niacin 1.183 mg
Pantothenic acid 0.074 mg
Vitamin B-6 0.037 mg
Folate, total 13 µg
Folic acid 11 µg
Folate, food 2 µg
Folate, DFE 21 µg
Choline, total 5.4 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 65 IU
Vitamini A, RAE 17 µg
Retinol 17 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.881 g
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.303 g
Cholesterol 6 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.