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Meals, Entrees, and Side Dishes

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

You can easily calculate the calorie and nutritional values of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen for different amounts (serving, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 241 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 30.55 grams of carbohydrate, 9.16 grams of protein and 9.14 grams of fat. It consist of 63% carbohydrate, 19% protein and 19% fat. 51% of total calories of the food are from carbohydrate, 15% are from protein, 34% are from fat.

100 grams of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is approximately 10% of daily carbohydrate needs, 18% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

241 kcal

100 gram(s)

Amount 100 g
Calorie 241 kcal
Carbohydrate, by difference 30.55 g
Protein 9.16 g
Total lipid (fat) 9.14 g
Water 48.96 g
Fiber, total dietary 1.5 g
Sugar 7.6 g
Calcium, Ca 152 mg
Iron, Fe 2 mg
Magnesium, Mg 18 mg
Phosphorus, P 168 mg
Potassium, K 188 mg
Sodium, Na 504 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.27 mg
Selenium, Se 11.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.417 mg
Riboflavin 0.273 mg
Niacin 3.425 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.095 mg
Folate, total 54 µg
Folic acid 43 µg
Folate, food 11 µg
Folate, DFE 84 µg
Choline, total 29.1 mg
Vitamin B-12 0.35 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 115 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 3.545 g
Fatty acids, total monounsaturated 2.547 g
Fatty acids, total polyunsaturated 1.936 g
Cholesterol 23 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.