Macaroni and cheese, box mix with cheese sauce, unprepared
You can easily calculate the calorie and nutritional values of Macaroni and cheese, box mix with cheese sauce, unprepared for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Macaroni and cheese, box mix with cheese sauce, unprepared
100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared contains 46.66 grams of carbohydrate, 12.73 grams of protein and 10.67 grams of fat. It consist of 67% carbohydrate, 18% protein and 15% fat. 56% of total calories of the food are from carbohydrate, 15% are from protein, 29% are from fat.
100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared is approximately 16% of daily carbohydrate needs, 25% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Macaroni and cheese, box mix with cheese sauce, unprepared
334 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 334 kcal |
| Carbohydrate, by difference | 46.66 g |
| Protein | 12.73 g |
| Total lipid (fat) | 10.67 g |
| Water | 26.88 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 6.43 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.47 mg |
| Selenium, Se | 37 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.525 mg |
| Riboflavin | 0.372 mg |
| Niacin | 4.003 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 134 µg |
| Folic acid | 119 µg |
| Folate, food | 14 µg |
| Folate, DFE | 217 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 19 µg |
| Vitamin E (alpha-tocopherol) | 1.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 1.184 g |
| Fatty acids, total monounsaturated | 6.07 g |
| Fatty acids, total polyunsaturated | 2.962 g |
| Cholesterol | 3 mg |
| Ash | 3.06 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.