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Meals, Entrees, and Side Dishes

Beef, corned beef hash, with potato, canned

You can easily calculate the calorie and nutritional values of Beef, corned beef hash, with potato, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, corned beef hash, with potato, canned?

Beef, corned beef hash, with potato, canned contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, corned beef hash, with potato, canned

100 grams of Beef, corned beef hash, with potato, canned contains 9.27 grams of carbohydrate, 8.73 grams of protein and 10.24 grams of fat. It consist of 33% carbohydrate, 31% protein and 36% fat. 23% of total calories of the food are from carbohydrate, 21% are from protein, 56% are from fat.

100 grams of Beef, corned beef hash, with potato, canned is approximately 3% of daily carbohydrate needs, 17% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, corned beef hash, with potato, canned

Meals, Entrees, and Side Dishes

164 kcal

100 gram(s)

Amount 100 g
Calorie 164 kcal
Carbohydrate, by difference 9.27 g
Protein 8.73 g
Total lipid (fat) 10.24 g
Water 70.32 g
Fiber, total dietary 1.1 g
Sugar 0.34 g
Calcium, Ca 19 mg
Iron, Fe 1 mg
Magnesium, Mg 13 mg
Phosphorus, P 56 mg
Potassium, K 172 mg
Sodium, Na 412 mg
Zinc, Zn 1.4 mg
Copper, Cu 0 mg
Manganese, Mn 0.084 mg
Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.069 mg
Riboflavin 0.05 mg
Niacin 1.572 mg
Pantothenic acid 0.403 mg
Vitamin B-6 0.231 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 15.6 mg
Vitamin B-12 0.41 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 5 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 4.32 g
Fatty acids, total monounsaturated 5.26 g
Fatty acids, total polyunsaturated 0.3 g
Cholesterol 32 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.