You can easily calculate the calorie and nutritional values of Macaroni and cheese, box mix with cheese sauce, prepared for different amounts (cup prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Macaroni and cheese, box mix with cheese sauce, prepared contains 23.1 grams of carbohydrate, 6.68 grams of protein and 4.99 grams of fat. It consist of 66% carbohydrate, 19% protein and 14% fat. 56% of total calories of the food are from carbohydrate, 16% are from protein, 27% are from fat.
100 grams of Macaroni and cheese, box mix with cheese sauce, prepared is approximately 8% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||23.1 g|
|Total lipid (fat)||4.99 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||85 mg|
|Iron, Fe||1.17 mg|
|Magnesium, Mg||15 mg|
|Phosphorus, P||234 mg|
|Potassium, K||80 mg|
|Sodium, Na||460 mg|
|Zinc, Zn||0.65 mg|
|Copper, Cu||0.067 mg|
|Manganese, Mn||0.224 mg|
|Pantothenic acid||0.415 mg|
|Vitamin B-6||0.025 mg|
|Vitamin B-12||0.27 µg|
|Vitamin A, IU||72 IU|
|Vitamini A, RAE||22 µg|
|Vitamin E (alpha-tocopherol)||0.54 mg|
|Fatty acids, total saturated||1.636 g|
|Fatty acids, total monounsaturated||2.216 g|
|Fatty acids, total polyunsaturated||1.044 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.